Fruits and vegetables are generally considered to be foods that are low in calories and high in nutrients, and they can be included in a healthy diet without causing weight gain. still, certain fruits and vegetables may be more advanced in calories and/ or sugar than others.
Some examples of fruits that are higher in calories and sugar:
- Bananas
- Mangoes
- Pineapple
- Grapes
- Dried fruits
Some examples of vegetables that are higher in calories:
- Avocados
- Olives
- Nuts and seeds
- Butter or cream-based vegetable dishes
It’s important to keep in mind that calorie and sugar content can vary depending on the size of the serving and how the food is prepared. also, fruits and vegetables are an important part of a healthy diet. thus, it’s important to consume a variety of fruits and vegetables in moderate portion sizes, rather than avoiding certain types altogether.
It’s also important to pay attention to the other foods you’re consuming along with fruits and vegetables and to take into regard your overall calorie input. A dietitian or a croaker
can help you determine the applicable portion size and how to incorporate fruits and vegetables into your diet in a healthy way.
