Providing essential nutrients: Some dietary supplements can provide essential vitamins and minerals that a person may not be getting enough of from their diet.
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Supporting specific health conditions: Some supplements, such as fish oil, may help support specific health conditions, such as heart health.
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Improving athletic performance: Some supplements, such as protein powder, can help support muscle recovery and growth, which can improve athletic performance.
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Weight management: Some supplements, such as green tea extract, can help with weight management by increasing metabolism and suppressing appetite.
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Improving digestion: Some supplements, such as probiotics, can help improve the balance of gut bacteria and improve digestion.
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Boosting immune system: Some dietary supplements, such as Vitamin C and Echinacea, can boost the immune system and help to fight off illnesses.
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Enhancing cognitive function: Some supplements, such as omega-3 fatty acids, can help improve cognitive function and memory.
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Supporting healthy skin: Some supplements, such as collagen, can help support healthy skin and reduce the signs of aging.
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Supporting mental well-being: Some supplements, such as St. John's Wort, can support mental well-being and reduce symptoms of anxiety and depression.