You should take ...... of protein per dayProtein Intake calculator
age should be in 14 to 80 range
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Protein Intake calculator
To use a protein intake calculator, you will need to know your current weight, age, gender, and activity level. You may also need to know your goal weight (if you are trying to lose or gain weight) and your goal protein intake (if you have a specific target in mind).
Here is an example of how to use a protein intake calculator:
- Gather the necessary information. For example, let’s say you are a 25-year-old male who weighs 180 pounds and is moderately active.
- Enter your information into the protein intake calculator. This might include your weight, age, gender, and activity level.
- The calculator will then use this information to estimate your daily protein needs. For example, the calculator might recommend that you consume approximately 0.36 grams of protein per pound of body weight per day, or 64.8 grams of protein per day.
- You can then use this information to help you plan your meals and make sure you are getting enough protein. For example, you might include protein-rich foods like chicken, fish, beans, and nuts in your meals to help you meet your protein needs.
It’s important to note that protein intake calculators are only estimates, and the actual amount of protein you need may vary depending on your individual circumstances. If you have specific questions about your protein intake or are following a special diet, it’s always a good idea to consult with a healthcare professional.
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protein intake to lose weight calculator
- For men: 56 grams per day
- For women: 46 grams per day
However, these are only general guidelines and the actual amount of protein you need may vary depending on your individual circumstances. For example, if you are an athlete or are very active, you may need more protein to support muscle recovery and growth. On the other hand, if you are sedentary or have a medical condition that requires a lower protein intake, you may need less protein.